robert. wrote:... the other 10% is sugar salt and palm oil. my wife said " dump the liquid out. that is all the calories." ...
I tried that with a couple of such products that had puddles of oil atop the peanut stuff when opened. I dumped the oil , and the result was a putty-like wad of gritty mystery-food that crushed crackers and ripped bread/toast when applied. Even jamming a spoon into it (which did bend a bit) only resulted in a pointless chew that made me feel foolish. So, I threw the peanut-putty away and figured it wasn't worth the calories nor the potential jam-up anyolways. Yup.
