Rufus T. Firefly wrote:HONDO74 wrote:Rufus T. Firefly wrote:
You should read the labels on the backs of most of the bottles of anything you might eat or cook with then - it's pretty amazing what's in salad dressings and various bottled cooking sauces
The figure I posted about the sodium content came directly from McDonalds website where they posted the calorie content of their items.
30% is not the same as 30% of your recommended daily intake. 30% by weight would kill you.i was at the market one day with my brother and he was getting some ready made guacamole and he said I like this one the best because it doesn't turn brown. I said there is a reason for that, it doesn't have any avocado in it. Read the label. it's all chemicals.![]()
Technically, everything really is just all chemicals.My brother passed away last year. But he was 96
A long ride....
Totally agree. I looked sometimes, but mostly ignored labels, figuring it's all bad.
Not now! I'm a steady label reader and really watch what I'm eating. Lost 10 pounds in the last 3-4 weeks and looking to lose (hopefully) 20 more over the summer. Certainly not easy for a guy who loves bread, pasta, chips, etc. and consumed way too much while watching the boob tube. But, I'm serious now and what I've loss is a big motivator for me. Luckily, I've always liked salads, sardines, baked potatoes, eggs and other food items that can be made low calorie with good protein.
BH

