Postby MurphOnMillerAve » Thu Jul 25, 2019 12:00 pm
I've seen, lately, various reports about what is the optimum number of steps-strides to make, in total, on an exercise (vigorous; no stops; one hill) walk.
Monday: I did 3,400 steps, roundtrip;
Tuesday: 3,400, same route;
Wednesday: 4,200
today: 4,200
Is the count of 10,000 steps supposed to be for a week's total of doing an optimum of good for one's health, mental and cardio-vascular, or was that supposed to be for a day's total?
Help?
daMurph
P.S. Yes, I counted every step on Monday; then, added 800 steps to the same route for Wed. & for Thurs.